How to get rid of excess weight

Suffer much of a problem overweight, this problem has side effects health and psychological, as this problem persists without a solution, whenever solution and get rid of excess weight was the hardest, stallion this problem requires the implementation of a diet program or system eat specific regularly, exercise, and periodic follow-up with a dietitian or Physiotherapist, in addition to the acquisition of new behaviors that will help in solving the problem of excess weight, we'll show the way and how to get rid of excess weight steps in this article.

In the beginning you have to know the most important reasons for being overweight?
Food consumption filled with fat and calories significantly
Eating some food in large quantities
Lack of exercise or lack of movement in general
The increase in weight to genetic factors
Steps
How to get rid of excess weight

Put the goal in front of you to lose weight, always remember why you want to get rid of excess weight you have, and what the effect on your life, always remember this and type it in the paper be with you most of the time.

Select a certain weight logical that you can get rid of it during a certain period, but consulted a doctor nutrition before specifying this goal so that you can implement it already and do not even feel the frustration in the case of your failure to lose weight (and often will target weekly between half a kilo to kilogram by weight ).

Follow a healthy diet and healthy so you can get rid of excess weight and be included the following points:

- Gradually reduced the amount of food in each meal provided that includes the necessary nutrients meal.
- Abatd foods that contain (ghee - high-fat dairy - cheese - oils).
- You can eat low-fat meats such as: skinless chicken and grilled fish.
- More than fresh fruits and vegetables.
- Eat your favorite foods, but in small quantities at spaced intervals and degrees.
- Do not make a diet (diet) is limited to certain foods so as not to get bored of eating one, and make sure that the food you eat in this diet content of the most important vitamins for the body and mind.

These behaviors will help you reduce your weight and get rid of excess weight better:

- Drink a glass of water before eating, it will help you on your stomach is full and a feeling of fullness
- Do not eat in front of the television, it makes you continue to eat large amounts of food without feeling
- Never eat food a large salad vegetables without oil
- Avoid sleeping immediately after eating
- Eat slowly and chew your food thoroughly before swallowing
- Dinner should be light

Always do some exercise:


- In the morning: then by running or walking in place, and some abdominal exercises for 10 minutes.
- If before you lift and ladder, use the peace :).
- Be sure to walk fast it burns calories.
- If it's possible to exercise jogging regularly fixed, make sure you so it will accelerate the process of weight loss.

Other important tips to help you get rid and lose excess weight:


- Be sure to sleep in an orderly and adequate number of hours between 7 to 9 hours, you can take advantage of this article (sleep mode quickly)
- Do not worry too much about your weight so make you do not sleep because you think about it.
- Do not despair or lose hope, because this will help you spoil your diet in which it started, you should know that the body Ajtaj time to adapt to the new diet, so should not be strong and go on a new diet until your body adapts him.

Retain new weight necessary and important:
(To reach the summit is easier than maintaining it), remember this argument well, and I know that as you reduce your weight you also maintain the new weight, and that by eating 3 to 4 snacks a day on a regular basis, and the balance between sport and the amount of food you eat, and stay away from drinks or juices that contain large amounts of sugar, and do not eat if you feel hungry just moved away from the beans as much as possible, and watch your weight from time to time without that make you feel anxious.




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